Shahi paneer Recipe - Calories, Nutrition & GI
Shahi paneer has 143 calories per serving (1 Small Cup) — that's 138.9 calories per 100g. It provides 4.8g protein, 6.7g carbs, and 10.8g fat. With a low glycemic index (GI: 55), this recipe is...
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Cooking tools:
- Blender
- Fine-mesh sieve
- Kadai
- Stove
- Chef's knife
- Cutting board
- Spoon
- Mixing bowl
- Measuring spoon
Ingredients
- 25 Grams of Cream
- 3 Table Spoon of Butter
- 2 Grams of Fenugreek leaves
- 100 Grams of Tomato ripe local
- 15 Grams of Coriander leaves
- 2 Tea Spoon of Garlic big clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 1 Gram of Cumin seeds
- 1 Gram of Turmeric powder
- 100 Grams of Paneer
- 2 Grams of Salt
- 100 Milliliters of Water
- 2 Grams of Garam masala powder
- 2 1/2 Grams of Red chilli powder
- 2 Grams of Cinnamon
- 1 Gram of Bay leaves
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