Achari paneer Recipe - Calories, Nutrition & GI

Name: Achari paneer Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 100 Grams of Tomatoes raw; 50 Grams of Capsicum green; 1 Tea Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 100 Grams of Onion big; 1 Tea Spoon of Asafoetida; 1 Tea Spoon of Cumin seeds; 1 Tea Spoon of Fenugreek seeds; 1 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Tea Spoon of Niger seeds black; 500 Grams of Paneer; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliters of Water; 2 Tea Spoon of Ginger garlic paste; 1 1/2 Tea Spoon of Red chilli powder; 1 Tea Spoon of Fennel seeds

clearcals.com

Achari paneer has 174.6 calories per serving (1 Small Cup) — that's 165.2 calories per 100g. It provides 11g protein, 9.9g carbs, and 10.1g fat. With a medium glycemic index (GI: 63), this recipe...

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