Shahi paneer Recipe - Calories, Nutrition & GI

Shahi paneer Recipe - Calories, Nutrition & GI

clearcals.com

Shahi paneer has 143 calories per serving (1 Small Cup) — that's 138.9 calories per 100g. It provides 4.8g protein, 6.7g carbs, and 10.8g fat. With a low glycemic index (GI: 55), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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Ingredients

  • 25 Grams of Cream
  • 3 Table Spoon of Butter
  • 2 Grams of Fenugreek leaves
  • 100 Grams of Tomato ripe local
  • 15 Grams of Coriander leaves
  • 2 Tea Spoon of Garlic big clove
  • 5 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 2 Grams of Cardamom green
  • 2 Grams of Cloves
  • 1 Gram of Cumin seeds
  • 1 Gram of Turmeric powder
  • 100 Grams of Paneer
  • 2 Grams of Salt
  • 100 Milliliters of Water
  • 2 Grams of Garam masala powder
  • 2 1/2 Grams of Red chilli powder
  • 2 Grams of Cinnamon
  • 1 Gram of Bay leaves

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