Beef and Bean Burrito Bake

Ingredients

• 500 g 5% fat lean beef mince
• 7 eggs
• 1 onion (peeled and diced)
• 1 red pepper (deseeded and diced)
• 2 cloves of garlic (peeled and crushed)
• 2 spring onions (trimmed and chopped)
• 400g tin of chopped tomatoes
• 1 tin of red kidney beans (drained)
• 200 g fat free Greek yoghurt
• 80 g reduced fat Cheddar cheese (grated)
• 60 g jalapeños in brine/water (drained)
• 1 tsp dried oregano
• 1/2 tsp dried chilli flakes
• 1 tsp cumin
• 1 tbsp balsamic vinegar
• 1 tbsp tomato puree
• 1/2 tsp black pepper
• low calorie cooking spray
• salt
• pepper