Vegetarian Moussaka

Ingredients

• 2 large eggplants ((about 3 lbs/1.4 kg total))
• 2 tsp salt
• 1 tsp canola oil
• 2 large onions (finely chopped)
• 3 cloves garlic (minced)
• 1 green bell pepper (diced)
• 1 red bell pepper (diced)
• 1 tbsp dried oregano
• 1 tsp ground cinnamon
• 1/2 tsp black pepper
• 1/4 tsp ground allspice
• 1 796ml can diced tomatoes
• 1/4 cup tomato paste
• 1 540ml can chickpeas (drained and rinsed)
• 1/4 cup fresh flat-leaf parsley (chopped)
• 2 tbsp canola oil
• 1/4 cup whole wheat flour
• 2 cups skim milk (warm)
• 1/4 tsp salt
• pinch nutmeg
• pinch black pepper
• 2/3 cup liquid egg
• 1/2 cup 1% pressed cottage cheese
• 1 cup light feta cheese (crumbled)