Biofortified Iron Bean Stew - HarvestPlus
Enjoy a nutritious and easy Biofortified Iron Bean Stew from Zimbabwe, packed with iron beans, onions, peppers, and spices. Perfect for improving nutrition!
Ingredients
- 3 cups cooked iron beans
- 1/2 cup onion, chopped
- 1/2 cup green pepper, chopped
- oil for cooking
- salt to taste
- 2 tomatoes, chopped
- water
- 2 tablespoon cumin or curry powder
- 2 carrots, cut into cubes
More Like This
Cast Iron Beef Stew
biggreenegg.com.au
Iron-Rich Winter Stew – Ancestral Nutrition
ancestralnutrition.com.au
The Best White Bean Stew Recipe: A Protein-packed Delight
dietsmealplan.com
Red Bean Stew - SHARAN
sharan-india.org
Vegan Bean Stew Recipe | Home Pressure Cooking
homepressurecooking.com
Harvest Stew with Beef - Votra Inc.
votramagazine.com
Iron-Rich Steak Salad with Coriander & Pesto - WellBeing Magazine
wellbeing.com.au
Zimbabwean Stew
gigactic.com