Iron-Rich Winter Stew – Ancestral Nutrition

Ingredients

• 900g organic beef chuck steak: sliced into 2cm thick chunks
• 3 tsp Primal Iron Beef Spleen Powder
• 4 tbsp olive oil
• 1 + 1/2 brown onion
• 3 large carrots: peeled and roughly chopped
• 500g cocktail potatoes: quartered
• 2 tbsp tomato paste concentrate
• 7 cloves garlic: peeled and minced
• 2 tsp dried thyme
• 1 tsp dried oregano
• 2 tsp dried rosemary
• 1/2 tsp ground cinnamon
• 3 cups beef stock
• 3 cups water
• 1 bay leaf
• 3 tbsp balsamic vinegar
• Salt & pepper to taste
• Handful fresh parsley (for garnish)