Honey Chipotle Chicken

Ingredients

• 1000 g Raw Boneless Skinless Chicken Thighs
• 1 1/2 tsp Salt
• 1 1/2 tsp Oregano
• 1 1/2 tsp Garlic Powder
• 1 1/2 tsp Smoked Paprika
• 1 1/2 tsp Cumin
• 70 g Chipotle Paste
• 50 g Honey
• 3/4 of a lime Lime Juice
• 20 g Light Butter
• 100 g White Onion Chopped
• 1 tsp Salt
• 1 tsp Turmeric
• 3/4 tsp Garlic Powder
• 3/4 tsp Smoked Paprika
• 1/2 tsp Cumin
• 280 g Raw Basmati Rice
• 1 handful Chopped Cilantro/Coriander
• 1 whole Lime Juice
• 100 g Low Fat Yogurt
• 50 g Light Mayo
• 20 g Chipotle Paste
• 50 g Pineapple Chunks
• 1/2 tsp Salt
• 1/2 tsp Garlic Powder
• 1/2 tsp Onion Powder
• 1 squeeze Lime Juice