High Protein Low Cal Chipotle Lime Chicken Bowls

Ingredients

• 1 lb boneless, skinless chicken thighs or breasts
• 2 tbsp olive oil
• 1 chipotle pepper in adobo sauce, minced
• 1 tbsp adobo sauce
• 2 lime juice
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp chili powder
• 1/4 tsp cayenne pepper
• 1 salt
• 1 pepper
• 2 cups cooked quinoa or brown rice
• 1 can corn
• 1 cup black beans
• 1 red bell pepper
• 1/2 red onion
• 1/4 cup fresh cilantro
• 1/2 avocado
• 1 tbsp dry parsley
• 1/4 cup cilantro
• 1/2 lime juice
• 1 garlic clove minced
• 1 tbsp olive oil
• 1/4 cup water