Healthy Appetizer: Delicious Pumpkin Hummus Dip

Name: Healthy Appetizer: Delicious Pumpkin Hummus Dip
Ingredients: 3 cloves garlic; 2 cans white beans; 1 can pumpkin purée; 2 tbsp tahini; 2 tbsp lemon juice; 2 tbsp olive oil; 1 tsp cumin; 1/2 tsp cinnamon; 1/2 tsp cayenne pepper; 1/2 tsp salt; 1/2 cup pumpkin seeds (topped with 1/8 tsp each of sweet paprika, cumin and salt)

www.besthealthmag.ca

This delicious pumpkin hummus dip is filled with vitamin A! Serve this dip alongside your favourite crackers or sliced pita bread.

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Ingredients

3 cloves garlic
2 cans white beans
1 can pumpkin purée
2 tbsp tahini
2 tbsp lemon juice
2 tbsp olive oil
1 tsp cumin
1/2 tsp cinnamon
1/2 tsp cayenne pepper
1/2 tsp salt
1/2 cup pumpkin seeds (topped with 1/8 tsp each of sweet paprika, cumin and salt)