Tofu and mango curry
This is a simple recipe but the resulting dish is irresistible with its sweet and spicy sauce. The calcium-set tofu is a rich source of protein and calcium, whi
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.animalaid.org.uk.
Cooking tools:
- Air fryer
- Blender
- Tofu press
- Weight
- Skillet
- Stove
- Chef's knife
- Cutting board
- Kitchen towel
- Measuring spoon
- Spoon
- Plate
- Serving bowl
Ingredients
- 400g firm calcium-set tofu (e.g. Cauldron Foods or Taifun brands)
- 2 tsp vegetable or rapeseed oil
- 1/4 tsp cayenne pepper
- 1/4 tsp ground cinnamon
- 1/2 tsp garam masala
- 1/4 tsp salt
- 1 medium chopped red onion
- 6cm piece of ginger
- 3 cloves of garlic
- 2 tbsp water
- 1 tsp vegetable or rapeseed oil
- 1/2 tsp cumin seeds
- 2 bay leaves
- 4 cloves
- 280ml canned or culinary coconut milk
- 175g ripe mango pulp or puree, unsweetened (or lightly sweetened), canned
- 1/2 tsp salt
- 2 tsp apple cider vinegar
- generous pinch black pepper
- 1/4 tsp garam masala for garnish
- 2 tbsp chopped coriander for garnish (optional)
More Like This
Mango Curry tofu
recipecloudapp.com
Delicious and Healthy Tofu Curry Recipe
michiganplum.org
Tofu, butternut & mango curry recipe | Good Food
bbcgoodfood.com
PCC Mango Curry Tofu recipe | PCC Community Markets
pccmarkets.com
Tofu Mango Coconut Curry
gorgeousfoodcompany.co.uk
Tofu, butternut & mango curry - Good Food Middle East
bbcgoodfoodme.com
Instant Pot Tofu Mango Coconut Curry Recipe | Samsung Food App
app.samsungfood.com
Tofu Masala recipe | curried tofu recipe|
foodandremedy.com