Tofu and mango curry

Tofu and mango curry

www.animalaid.org.uk

This is a simple recipe but the resulting dish is irresistible with its sweet and spicy sauce. The calcium-set tofu is a rich source of protein and calcium, whi

View full recipe on www.animalaid.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.animalaid.org.uk.

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Cooking tools:

  • Air fryer
  • Blender
  • Tofu press
  • Weight
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Kitchen towel
  • Measuring spoon
  • Spoon
  • Plate
  • Serving bowl

Ingredients

  • 400g firm calcium-set tofu (e.g. Cauldron Foods or Taifun brands)
  • 2 tsp vegetable or rapeseed oil
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground cinnamon
  • 1/2 tsp garam masala
  • 1/4 tsp salt
  • 1 medium chopped red onion
  • 6cm piece of ginger
  • 3 cloves of garlic
  • 2 tbsp water
  • 1 tsp vegetable or rapeseed oil
  • 1/2 tsp cumin seeds
  • 2 bay leaves
  • 4 cloves
  • 280ml canned or culinary coconut milk
  • 175g ripe mango pulp or puree, unsweetened (or lightly sweetened), canned
  • 1/2 tsp salt
  • 2 tsp apple cider vinegar
  • generous pinch black pepper
  • 1/4 tsp garam masala for garnish
  • 2 tbsp chopped coriander for garnish (optional)

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