Tofu, butternut & mango curry - Good Food Middle East
Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- ½ butternut squash (about 200g), peeled, deseeded and cut into bite-sized pieces
- 140g firm tofu (we used Cauldron), cut into cubes
- 1 tbsp rapeseed oil
- 75g quick-cook brown basmati or wild rice (cook 50g extra if using for Tuna, sweetcorn & pea salad wraps in 'goes well with')
- 1 onion, finely chopped
- 1cm piece ginger, peeled and finely chopped
- 1 garlic clove, finely sliced
- 1 lemongrass stalk, woody tip and outer leaves removed, bulbous end lightly bashed (to help release oils)
- ½ red chilli, deseeded and finely chopped
- ½ tsp turmeric
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ ripe mango, peeled, stoned and cut into chunks
- 200g baby spinach
- 150ml vegetable stock (or water)
- 150ml low-fat coconut milk
- 1 tsp low-salt tamari or soy sauce
- juice 1 lime
- 2 tbsp finely chopped coriander
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