Tofu, butternut & mango curry - Good Food Middle East

Tofu, butternut & mango curry - Good Food Middle East

www.bbcgoodfoodme.com

Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.

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Ingredients

  • ½ butternut squash (about 200g), peeled, deseeded and cut into bite-sized pieces
  • 140g firm tofu (we used Cauldron), cut into cubes
  • 1 tbsp rapeseed oil
  • 75g quick-cook brown basmati or wild rice (cook 50g extra if using for Tuna, sweetcorn & pea salad wraps in 'goes well with')
  • 1 onion, finely chopped
  • 1cm piece ginger, peeled and finely chopped
  • 1 garlic clove, finely sliced
  • 1 lemongrass stalk, woody tip and outer leaves removed, bulbous end lightly bashed (to help release oils)
  • ½ red chilli, deseeded and finely chopped
  • ½ tsp turmeric
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ ripe mango, peeled, stoned and cut into chunks
  • 200g baby spinach
  • 150ml vegetable stock (or water)
  • 150ml low-fat coconut milk
  • 1 tsp low-salt tamari or soy sauce
  • juice 1 lime
  • 2 tbsp finely chopped coriander

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