Lunch | Optimal Health Weight Loss

Ingredients

• 1 packet Medifast Macaroni & Cheese
• 1/2 cup low sodium chicken broth
• 1 3 oz can chicken breast, packed in water, drained
• 2 queso fesco chipotle spreadable cheese wedges
• 1/2 tsp hot sauce
• 1 tbsp chopped scallions (optional)
• 1 cup thinly sliced mushrooms
• 1 red bell pepper, chopped
• 2 cups liquid egg substitute
• 4 oz reduced-fat mozzarella
• 2 cups baby spinach
• ½ tsp pepper
• 1 tsp garlic powder
• Non-stick cooking spray