Low FODMAP Roasted Pumpkin Quinoa Salad - FODMAP Everyday
Low FODMAP Roasted Pumpkin Quinoa Salad features NO FODMAP kabocha, high-protein quinoa & juicy pomegranate seeds. Easy and hearty. GF, too.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- 1 pound (455 g or about 4 cups) cubed kabocha squash; (buy at least a 1 ½-pound (680 g) squash)
- 1 cup (40 g) very roughly chopped scallions, (green parts only)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon maple syrup
- 1 teaspoon ground coriander
- 1 teaspoon fennel seeds, (ground in a mortar and pestle)
- ½ teaspoon ground cumin
- Kosher salt
- Freshly ground black pepper
- 3/4 cup (68 g) washed quinoa, black, red or white ((we used white))
- 1 1/2 cup (360 ml) water
- 1/4 cup (8 g) finely chopped cilantro leaves
- 1/4 cup (10 g) finely chopped mint leaves
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground sumac
- 1/2 cup (90 g) pomegranate seeds
- 2 tablespoons raw or roasted pepitas
- 2 tablespoons roughly chopped peeled hazelnuts
More Like This
Roasted Pumpkin, Quinoa and Beetroot Salad Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
monashfodmap.com
Pumpkin Quinoa Salad Recipe | Foodaciously
foodaciously.com
Low FODMAP Roasted Pumpkin Baked Pasta with Sage - FODMAP Everyday
fodmapeveryday.com
Low FODMAP Kale Salad with Roasted Butternut Squash and Pomegranate - FODMAP Everyday
fodmapeveryday.com
Low FODMAP Rainbow Quinoa Salad Recipe | Samsung Food App
app.samsungfood.com
Low FODMAP Roasted Kabocha with Crispy Quinoa Crumbs - FODMAP Everyday
fodmapeveryday.com
Pumpkin and pomegranate quinoa salad - Cookidoo® – the official Thermomix® recipe platform
cookidoo.com.au
Low FODMAP Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans - FODMAP Everyday
fodmapeveryday.com