Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 tin red kidney bean, rinsed and drained
• 2 tins Cannellini beans (or Haricot beans or a mix of both), rinsed and drained
• 2 tins tomatoes chopped (OR 8 - 10 fresh, red ripe tomatoes, seeded, peeled and chopped)
• 4 tbsp olive oil
• 6 stalks celery, chopped
• 1 red pepper, diced
• 1 green pepper, diced
• 1 yellow pepper, diced
• 5 onions roughly chopped
• 1/2 tsp cumin, ground
• 1/2 tsp cinnamon, ground
• 1/4 tsp clove, ground
• 1/4 tsp ginger, ground
• 1/4 tsp chilli powder
• 1 tsp oregano, dry
• 1 tsp curry powder
• 1 tsp coriander (dried and crushed)
• 1/2 - lemon juiced
• 1 bowl of fresh coriander, chopped
• salt to taste
• 3 cups water