Chili Con Udos

Chili Con Udos

familyfoodmagazine.co.uk

Red kidney beans are amongst the highest sources of fibre within our food choices and they're also very filling so are an excellent way to healthily and cheaply bulk out meals.

View full recipe on familyfoodmagazine.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at familyfoodmagazine.co.uk.

Share this recipe:

Ingredients

  • 1000g red kidney beans, drained
  • 1 large onion, diced (approx 2 cups)
  • 1 yellow pepper, diced (approx 1 cup)
  • 4 cloves garlic, minced
  • 800g tinned chopped tomatoes (with liquid)
  • 2 tbsp tomato paste
  • 1 1/2 tbsp chilli powder
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne (adjust to taste)
  • 1 tsp sea salt
  • 1/2 tsp sugar (adjust depending on acidity of tomatoes)
  • 60ml Udo’s Choice Ultimate Oil Blend
  • Salt and pepper to taste

More Like This