Chili Con Udos
Red kidney beans are amongst the highest sources of fibre within our food choices and they're also very filling so are an excellent way to healthily and cheaply bulk out meals.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at familyfoodmagazine.co.uk.
Ingredients
- 1000g red kidney beans, drained
- 1 large onion, diced (approx 2 cups)
- 1 yellow pepper, diced (approx 1 cup)
- 4 cloves garlic, minced
- 800g tinned chopped tomatoes (with liquid)
- 2 tbsp tomato paste
- 1 1/2 tbsp chilli powder
- 1 tsp ground cumin
- 1/2 tsp dried oregano
- 1/4 tsp cayenne (adjust to taste)
- 1 tsp sea salt
- 1/2 tsp sugar (adjust depending on acidity of tomatoes)
- 60ml Udo’s Choice Ultimate Oil Blend
- Salt and pepper to taste
More Like This
Feel Good Nutrition Chilli con Udo - Feel Good Nutrition
feelgoodnutrition.ie
Chili con Carne
shop.woodlandfoods.com
Chili con Carne
shop.woodlandfoods.com
Chili Con Carne Recipe
simplyrecipes.com
Chilli con carne and rice | Slimming World
slimmingworld.co.uk
Colorful Vegetarian Chili with Chipotle Chilies | VegWeb.com, The World's Largest Collection of Vege
vegweb.com
Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
barbarakarafokas.com
Simple Beef Chili with Kidney Beans | America's Test Kitchen
americastestkitchen.com