Lamb Rissoles (with quinoa) - One Handed Cooks

Ingredients

• 500g organic diced lamb (or lamb mince)
• 1 brown onion, chopped
• 1 clove garlic, crushed
• 1 egg* (optional)
• 1 cup cooked quinoa (or use 1 cup breadcrumbs*)
• 1 tbs Worcestershire sauce*
• 1/2 cup chopped button mushrooms
• 1/4 cup chopped parsley
• 1 tbsp extra virgin olive oil to fry
• 1/2 cup grated cheese*
• *Note: some Worcestershire sauce is not gluten free. If you are catering to allergies, leave out the egg, cheese or breadcrumbs.