Lamb Quinoa and Veggie Dinner - One Handed Cooks

Ingredients

• 1 cup cooked quinoa (or brown rice)
• 300g Lamb (or lentils/beef/chicken), diced into small chunks
• 2 zucchini, sliced
• 1/2 brown onion, finely sliced
• 1/2 cup green peas
• 1/2 cup broccoli florets
• 1 cup sweet potato, diced
• 1 small tin creamed corn (or make your own)
• 3 button mushrooms, peeled, chopped
• 1 parsnip, peeled, chopped
• 1 tbs chia seeds (optional)
• 2 cups salt reduced vegetable stock* (or make your own)
• Extra virgin olive oil
• Note: store bought stock often contains gluten