Steamed Lauki Kofta: A Healthy and Delicious Take on the Classic Kofta - PotsandPans India

Name: Steamed Lauki Kofta: A Healthy and Delicious Take on the Classic Kofta - PotsandPans India
Total time: 35 min
Ingredients: Lauki (Bottle Gourd) – ½ kg (blended into a paste); Onion – 1 (finely chopped); Garlic – 4-5 cloves (minced); Ginger – 1-inch piece (grated); Cumin – 1 tsp; Coriander seeds – 1 tsp (crushed); Besan (Gram Flour) – 3 tbsp; Coriander – Handful (chopped); Salt – To taste; Tomatoes – 2 (pureed); Green Chilies – 2 (chopped); Ginger-Garlic Paste – 1 tbsp; Hing (Asafoetida) – 1 tsp; Haldi (Turmeric Powder) – 1 tsp; Red Chili Powder – 1 tsp; Garam Masala – 1 tsp; Coriander Powder – 1 tsp; Ghee/Oil – As required; Water – As needed

www.potsandpans.in

Enjoy a healthy and delicious Steamed Lauki Kofta with a rich tomato-based gravy. This easy and oil-free recipe is perfect for a wholesome meal with roti or rice.

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