A tomato soup recipe that's a powerhouse of protein
This delicious and nutritious tomato soup is so filling, you won’t need anything else—it's like a complete meal by itself.
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Cooking tools:
- Blender
- Food processor
- Skewer
- Fork
- Stove
- Pot
- Saucepan
- Ladle
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Soup bowl
Ingredients
- ½ tbsp olive oil
- 2 large red pepper or capsicum [cut in half lengthwise and deseeded]
- 3 cloves garlic, [finely chopped]
- 1 large onion [finely chopped]
- 3 large tomatoes [roughly chopped]
- 1 cup red kidney beans [soaked overnight and boiled till tender]
- 4 cups vegetable or chicken stock
- 2 – 3 sprigs fresh basil
- Salt to taste
- Black pepper powder to taste
- ⅓ cup hung yoghurt
- ¼ cup fresh mint [finely chopped]
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