A tomato soup recipe that's a powerhouse of protein - Complete Wellbeing

Ingredients

• ½ tbsp olive oil
• 2 large red pepper or capsicum [cut in half lengthwise and deseeded]
• 3 cloves garlic, [finely chopped]
• 1 large onion [finely chopped]
• 3 large tomatoes [roughly chopped]
• 1 cup red kidney beans [soaked overnight and boiled till tender]
• 4 cups vegetable or chicken stock
• 2 – 3 sprigs fresh basil
• Salt to taste
• Black pepper powder to taste
• ⅓ cup hung yoghurt
• ¼ cup fresh mint [finely chopped]