Helping Georgians Eat Healthy and Get Moving

Ingredients

• 1 Cup Liquid: Water
• 1 Cup Liquid: Low-fat milk
• 1 Cup Liquid: Soy milk
• 1 Cup Liquid: Almond milk
• 1/2 Cup Grains: Instant oats
• 1/2 Cup Grains: Rolled oats
• 1/2 Cup Grains: Steel-cut oats
• 2 Tablespoons of Protein: Peanut Butter
• 2 Tablespoons of Protein: Sunflower Butter
• 2 Tablespoons of Protein: Walnuts
• 2 Tablespoons of Protein: Almonds
• 2 Tablespoons of Protein: Hazelnuts
• 1/2 Cup Fruit (Sliced, dried, frozen… any way you like it!): Apples
• 1/2 Cup Fruit (Sliced, dried, frozen… any way you like it!): Peaches
• 1/2 Cup Fruit (Sliced, dried, frozen… any way you like it!): Bananas
• 1/2 Cup Fruit (Sliced, dried, frozen… any way you like it!): Pears
• 1/2 Cup Fruit (Sliced, dried, frozen… any way you like it!): Blueberries
• 1/4 tsp Flavoring: Cinnamon
• 1/4 tsp Flavoring: Nutmeg
• 1/4 tsp Flavoring: Cocoa powder
• 1/4 tsp Flavoring: Pumpkin pie spice
• 1/4 tsp Flavoring: Vanilla extract