Ayudando a los habitantes de Georgia a comer saludable y mantenerse activos

Ayudando a los habitantes de Georgia a comer saludable y mantenerse activos

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Cooking tools:

  • Refrigerator
  • Mixing bowl
  • Airtight container
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Chef's knife
  • Cutting board
  • Serving bowl

Ingredients

  • 1 Cup Liquid
  • Water
  • Low-fat milk
  • Soy milk
  • Almond milk
  • 1/2 Cup Grains
  • Instant oats
  • Rolled oats
  • Steel-cut oats
  • 2 Tablespoons of Protein
  • Peanut Butter
  • Sunflower Butter
  • Walnuts
  • Almonds
  • Hazelnuts
  • 1/2 Cup Fruit (Sliced, dried, frozen… any way you like it!)
  • Apples
  • Peaches
  • Bananas
  • Pears
  • Blueberries
  • 1/4 tsp Flavoring
  • Cinnamon
  • Nutmeg
  • Cocoa powder
  • Pumpkin pie spice
  • Vanilla extract

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