recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: Stella Fong | Category: Appetizers, Sauté/Stir-Frying Shrimp and Pork Si

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
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  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
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Ingredients

  • 2 tsp canola oil
  • 4 dried black or shiitake mushrooms
  • 1 tsp low sodium soy sauce
  • 1/ medium raw shrimp, peeled and deveined
  • 1/ pork
  • 4 oz bamboo shoots
  • 1/2 tsp dry sherry
  • 1 tsp sesame oil
  • 1 Tbsp cornstarch
  • 1 egg white
  • 30 round wonton wrappers or gyoza wrappers
  • 1 stalk green onion, minced

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