recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: CanolaInfo Test Kitchen | Category: Entrees, Sauté/Stir-Frying Chicken a

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 2 Tbsp canola oil
  • chicken breast, cut into 1/2-inch strips
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • arlic cloves, minced
  • 1 onion, chopped
  • 1 can (14 oz) tomatoes
  • 1/3 cup white wine
  • 2 tsp paprika
  • 1/4 tsp saffron
  • 1/ green beans, trimmed and cut into bite size pieces
  • 1/2 cup medium raw shrimp, peeled and deveined
  • 12 clams, scrubbed (optional)
  • 1/2 cup lobster meat (optional)
  • 2 Tbsp chopped green olives

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