Sooji Keraat Pongal Recipe - Calories, Nutrition & GI

Name: Sooji Keraat Pongal Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 1 Tea Spoon of Ghee clarified butter; 150 Grams of Wheat semolina; 100 Grams of Green gram dal; 50 Grams of Carrot orange; 15 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 15 Grams of Curry leaves; 5 Grams of Ginger fresh; 1 Gram of Asafoetida; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Pepper, black; 1/2 Tea Spoon of Turmeric powder; 15 Grams of Cashew nut; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 400 Milliliters of Water

clearcals.com

Sooji Keraat Pongal has 284.3 calories per serving (1 Medium Cup) — that's 141.7 calories per 100g. It provides 11.9g protein, 41.9g carbs, and 7.7g fat. With a low glycemic index (GI: 30), this...

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