Sooji Keraat Pongal Recipe - Calories, Nutrition & GI
Sooji Keraat Pongal has 284.3 calories per serving (1 Medium Cup) — that's 141.7 calories per 100g. It provides 11.9g protein, 41.9g carbs, and 7.7g fat. With a low glycemic index (GI: 30), this...
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 150 Grams of Wheat semolina
- 100 Grams of Green gram dal
- 50 Grams of Carrot orange
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Pepper, black
- 1/2 Tea Spoon of Turmeric powder
- 15 Grams of Cashew nut
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 400 Milliliters of Water
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