Spicy Carrot and Lentil Soup Recipe

Ingredients

• 250g of carrots, peeled and diced
• 75g of lentils, any type will work in this recipe
• 1 small onion, diced
• 1 tbsp of ground cumin
• 1/2 tsp red chillies, diced
• 2 garlic cloves, crushed
• 2 tbsp of fresh parsley, chopped
• 800ml of boiling water
• 1 tbsp of olive oil
• 1 pinch of sea salt
• 1 pinch of black pepper
• 2 tbsp of Greek yoghurt
• curly parsley, roughly chopped