Superfood Stuffed Pumpkin | Vegan & Gluten-Free

Superfood Stuffed Pumpkin | Vegan & Gluten-Free

shop.naturya.com

This mouth-watering recipe combines roasted pumpkin with a mushroom and rice filling that features a delicate balance of herbs and spices. Supercharged with deliciously nutrient-dense Goji Berries...

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Cooking tools:

  • Oven
  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Spoon
  • Fork
  • Baking dish

Ingredients

  • 1 medium-sized pumpkin (1kg)
  • 250g basmati rice
  • 125g mushrooms
  • 1 onion
  • 2 cloves of garlic, minced
  • 3 tbsp olive oil
  • 3 tbsp orange zest
  • 50g chopped pecan nuts
  • 1 litre vegetable stock
  • 50g goji berries
  • 2 tsp (10g) Mushroom Superblend
  • ½ tsp of salt
  • 1 tsp Pepper
  • Handful fresh parsley and dill
  • 1 cinnamon stick
  • ¼ tsp nutmeg

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