Baked Italian Flounder with Spicy Oven Roasted Broccoli (Pesce al Forno con Broccoli Piccante)

Ingredients

• 1 pound of wild flounder fillet (ask your fish person for large pieces)
• 1 head of broccoli
• lemon zest of half a lemon
• 2 tablespoons of dried oregano
• 2 cups of plain breadcrumbs
• Kosher salt and freshly ground black pepper
• 1 tablespoon of dry red pepper flakes
• 1 bunch of parsley
• 6-7 cloves of garlic
• 1/2 cup of extra virgin olive oil