Your Health Coach - Healthy living is a lifestyle!

Ingredients

• 1 tablespoon olive oil
• 2 cloves of garlic, chopped
• 2 tablespoons diced onion
• 1 inch of fresh ginger, peeled and chopped
• 4 cups fresh broccoli, cut up
• 1/2 pound of fresh spinach leaves
• 3 parsnips, peeled, cored, chopped
• 2 ribs of celery, trimmed, chopped
• A handful of fresh parsley, roughly chopped
• Fresh water, as needed
• Sea salt and ground pepper, to taste
• Lemon or lime juice
• 2 tablespoons chia seeds