Healthy Breakfast-Brunch Bowl

Name: Healthy Breakfast-Brunch Bowl
Ingredients: 2 cups fresh arugula; 1 cup fresh baby spinach; 1 tablespoon olive oil; 1 clove garlic, minced; Salt; pepper; 1 over-easy egg; 1/4 avocado, sliced; 1/4 tomato, sliced; 2 tablespoons crumbled feta cheese; 1 tablespoon sunflower seeds (optional); 1 teaspoon red pepper flakes (optional); Fresh Basil Leaves; 1 slice of whole-grain toast, for serving

culinaryarcheology.com

This breakfast bowl combines the peppery bite of arugula with the mild, earthy tones of spinach, topped with a creamy, runny egg and rich avocado for a nutritious and satisfying start to

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