Healthy Breakfast-Brunch Bowl - Culinary Archeology

Ingredients

• 2 cups fresh arugula
• 1 cup fresh baby spinach
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper, to taste
• 1 over-easy egg
• 1/4 avocado, sliced
• 1/4 tomato, sliced
• 2 tablespoons crumbled feta cheese
• 1 tablespoon sunflower seeds (optional)
• 1 teaspoon red pepper flakes (optional)
• Fresh Basil Leaves
• 1 slice of whole-grain toast, for serving