Kadalai Sundal Recipe - Calories, Nutrition & GI | Clearcals

Name: Kadalai Sundal Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 250 Grams of Whole bengal gram; 10 Grams of Curry leaves; 1/2 Gram of Asafoetida; 10 Grams of Chillies red; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 2 Table Spoon of Coconut kernel fresh; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 100 Milliliters of Water

clearcals.com

Kadalai Sundal has 238.4 calories per serving (1 Small Cup) — that's 225.7 calories per 100g. It provides 12g protein, 25.1g carbs, and 10g fat. With a low glycemic index (GI: 44), this recipe is...

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