Kadalann sundal Recipe - Calories, Nutrition & GI

Kadalann sundal Recipe - Calories, Nutrition & GI

clearcals.com

Kadalann sundal has 264.5 calories per serving (1 Small Cup) — that's 264.3 calories per 100g. It provides 13.7g protein, 33.4g carbs, and 8.4g fat. With a low glycemic index (GI: 36), this recipe...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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Ingredients

  • 2 Table Spoon of Black gram dal
  • 450 Grams of White cowpea
  • 2 Tea Spoon of Chillies green - all varieties
  • 10 Grams of Curry leaves
  • 1/2 Tea Spoon of Asafoetida
  • 15 Grams of Chillies red
  • 1 Tea Spoon of Cumin seeds
  • 3 Table Spoon of Coconut kernal dry
  • 1 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 200 Milliliters of Water

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