Homemade Fish Sticks – Fire & Flavor

Homemade Fish Sticks – Fire & Flavor

www.fireandflavor.com

This is by far the best way to get healthy fish into your kid’s diet. All you need is about 10 minutes of prep time and I promise – your kids will love them! Prep Time: 10 minutes Cook Time: 8...

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Ingredients

  • 0.5 pound white fish
  • 1.0 cup breadcrumb
  • 0.25 teaspoon salt
  • 1.0 whole egg
  • 3.0 tablespoons flour
  • 3.0 tablespoons olive oil
  • 1.0 tablespoon chive
  • 2.0 teaspoons parsley
  • 2.0 teaspoons garlic powder
  • 2.0 teaspoons onion powder
  • 0.25 teaspoon black pepper
  • 1.0 teaspoon salt
  • 1.0 cup greek yogurt
  • 0.3333333333333333 cup buttermilk
  • 1.0 teaspoon dijon mustard
  • 1.0 teaspoon lemon juice

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