Homemade Fish Sticks and Broccoli –

Ingredients

• 120ml water, for steaming
• 1 (340g) head broccoli, cut into large florets
• Freshly ground black pepper
• Kosher Salt
• Nonstick cooking spray
• 120g all-purpose flour
• 2 large eggs
• 272g panko bread crumbs
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon paprika
• 3 (170g) frozen cod fillets, cut into 1/2-inch wide sticks
• 1/2 cup water, for steaming
• 1 (12-ounce) head broccoli, cut into large florets
• 1 cup all-purpose flour
• 2 cups panko bread crumbs
• 3 (6-ounce) frozen cod fillets, cut into 1/2-inch wide sticks
• Aluminum Foil
• Three Medium Bowls
• Step 1 Pour the water into the pot. Place the bottom layer of the Deluxe Reversible Rack in the lower position, then place it in the pot.
• Step 2 In a medium bowl, season the broccoli with salt and pepper. Transfer the broccoli to the rack in the pot.
• Step 3 Prepare the Level 3 ingredients: Cover the top layer of the Deluxe Reversible Rack with a sheet of aluminum foil, then slide it through the lower layer’s handles and spray with cooking spray.
• Step 7 After 7 minutes, open the lid and flip the fish sticks. Close the lid to continue cooking.
• Step 8 When cooking is complete, carefully remove the entire rack. Serve the fish sticks with the steamed broccoli.