Posts Archive - Patricia Bannan, MS, RDN

Ingredients

• 2 tablespoons Florida Orange Juice
• 1 1/2 cups low-fat (1% fat) cottage cheese
• 1/2 teaspoon fresh grated orange zest
• 1 1/2 teaspoons honey
• 1/2 teaspoon pure vanilla extract
• 1 tablespoon chia seeds
• 1 Florida Orange, segmented
• 1/2 cup fresh or thawed frozen raspberries
• 2 tablespoons chopped walnuts
• Date syrup (optional topping)
• Cacao nibs (optional topping)