Karela Moongfali Taliya Recipe - Calories, Nutrition & GI
Karela Moongfali Taliya has 174.3 calories per serving (1 Small Cup) — that's 176.2 calories per 100g. It provides 5.9g protein, 9g carbs, and 12.7g fat. With a low glycemic index (GI: 38), this...
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Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Stove
- Wooden spoon
- Spatula
- Cup
- Serving bowl
- Kitchen scale
- Measuring cup
- Colander
- Plate
Ingredients
- 1 Table Spoon of Lemon juice 100%
- 1 Table Spoon of Bengal gram dal
- 1 Table Spoon of Black gram dal
- 250 Grams of Elongated bitter gourd
- 5 Grams of Chillies green - all varieties
- 5 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 1 Gram of Asafoetida
- 5 Grams of Chillies red
- 1/2 Tea Spoon of Turmeric powder
- 3 Table Spoon of Ground nut
- 1/2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 5 Grams of Red chilli powder
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