Kheera Tamatar Makai Moongphali Salad Recipe - Calories, Nutrition & GI

Kheera Tamatar Makai Moongphali Salad Recipe - Calories, Nutrition & GI

clearcals.com

Kheera Tamatar Makai Moongphali Salad has 86.6 calories per serving (1 Small Cup) — that's 73.3 calories per 100g. It provides 3.4g protein, 7.8g carbs, and 4.6g fat. With a low glycemic index (GI:...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Spoon
  • Skillet
  • Stove
  • Serving bowl

Ingredients

  • 2 Table Spoon of Peanuts
  • 50 Grams of Corn raw
  • 100 Grams of Cucumber, green, short
  • 100 Grams of Tomato ripe local
  • 1 Tea Spoon of Lemon juice
  • 5 Grams of Chillies green - all varieties
  • 1 Table Spoon of Coriander leaves
  • 50 Grams of Onion small
  • 1/2 Tea Spoon of Salt

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