Mexican Quinoa & Black Bean Bowl Recipe | nib
This Mexican quinoa and black bean bowl recipe makes the perfect family meal. Dietitian Rachel Scoular shows you how to create this filling and healthy dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nib.com.au.
Ingredients
- 1 tbsp extra extra-virgin olive oil
- 3 cloves of garlic, finely chopped
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 brown onion, sliced into thin wedges
- 1 red capsicum, thinly sliced
- 1 cup quinoa
- 1 cup vegetable stock, salt reduced
- 1 can diced tomatoes
- 1 can black beans, drained & rinsed
- 1 cup corn kernels
- 1 avocado, roughly diced
- Low fat Greek yoghurt & lime wedges, to serve
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