Australian 1800 cal ketogenic | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
Ingredients
- 60g Almond Meal (Flour)
- 12g Psyllium Husk
- 25g Lecithin
- 40g Linseed Meal (Flaxseed)
- 40ml Peanut Oil
- 500ml Water
- 1pill Cenovis Mega Calcium
- 2g Blooms MSM Powder
- 60 capsule Nature's Own Fenugreek 1000mg
- 1.5pill Centrum Advance
- 150ml Nuts, coconut water (liquid from coconuts)
- 6g Diet Rite Lite Salt
- 43g Whey Protein Isolate
- 232portion Egg, whole, raw, fresh
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