Vegan Lentil Burger: 19g Protein, 17g Fiber, 32% RDV Iron - LottaVeg

Ingredients

• 1 cup dry lentils (your favorite color, rinsed)
• 2 1/2 cups water
• 2 tbsp vegetable broth
• 1/2 cup shallots (diced)
• 1/2 cup carrots (diced)
• 1 tsp black pepper
• 1 1/2 tbsp soy sauce
• 3/4 cup rolled oats (finely ground)
• 3/4 cup breadcrumbs
• 6 thin sandwich buns (or hamburger buns)
• 1 large tomato (sliced)
• 1 cup lettuce