Easy tomato chutney

Easy tomato chutney

www.wcrf.org

Homemade dips taste so much better, plus they have the advantage of no added salt or sugar. Perfect for pitta or crudites. Serves 4. Prep time: 25mins

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Ingredients

  • 1 teaspoon olive oil
  • 2 spring onions
  • 3 cloves garlic, finely chopped
  • 5 tomatoes, finely chopped
  • 1 red pepper, finely chopped
  • a few leaves fresh coriander, finely chopped
  • Cucumber, cut into sticks
  • Carrot, cut into sticks
  • Cabbage, cut into slices
  • 2 pitta breads, toasted and sliced

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