Mum’s Grass fed beef Bolognese with Kale - Mindd Foundation

Ingredients

• 2 tablespoons duck fat, coconut oil or other good quality fat
• ½ brown onion, chopped
• 3 garlic cloves, minced
• ½ carrot, finely diced
• ½ celery stalk, finely diced
• 550 g grass fed beef mince or other red meat mince (venison, kangaroo, lamb or emu)
• 200 ml dry red wine
• 1 teaspoon freshly chopped oregano
• 2 tablespoons tomato paste
• 500 g tomato passata or crushed tomato
• 1 pinch chilli flakes (optional)
• 300 ml chicken stock
• 4 tablespoons parsley, chopped
• Sea salt and freshly cracked black pepper
• 3 cloves garlic, minced
• 3 tablespoons duck fat, ghee, coconut oil or other good quality fat
• 2 bunches kale, stalks removed and leaves torn
• 6 tablespoons chicken stock
• Sea salt and freshly ground black pepper
• 70 g macadamia nuts (activated if possible), finely chopped
• 1 tablespoon parsley, chopped finely
• 1 anchovy fillet in salt, rinsed, pat dry and finely chopped
• 1 tablespoon coconut oil
• ½ lemon, finely zested