Summer Stew Recipe | Dr. McDougall

Ingredients

• 1 1/4 Cup Water
• 2 Onions, sliced
• 2 Cloves Garlic, crushed
• 6 Small zucchini, sliced 1/2 inch thick
• 4 Small yellow crookneck squash, sliced 1/2 inch thick
• 1 Green or red pepper, coarsely chopped
• 2 Cups Snow peas, trimmed and left whole
• 3 Cups Tomato chunks
• 2 Cups Corn kernels
• 1 Tbsp Soy sauce (optional)
• Seasonings (see hints)
• 1 Tbsp Cornstarch