Late Summer Stew | Oklahoma State University

Late Summer Stew | Oklahoma State University

extension.okstate.edu

A recipe and nutrition information for late summer stew.

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Ingredients

  • 2 tablespoons olive oil
  • 2 large yellow onions, chopped
  • 2 cloves garlic, crushed
  • 3 medium carrots, grated
  • 2 stalks celery, sliced
  • 1 medium yellow squash, sliced
  • 1 medium zucchini, sliced
  • 1 medium eggplant, chopped
  • 1/2 cup green beans, frozen, sliced
  • 4 medium tomatoes, blanched, skinned and chopped or 1 15-ounce can diced tomatoes
  • 3/4 cup green peas, frozen
  • 1/2 cup fresh corn, cut from cob
  • 1 medium green pepper, chopped
  • 1 cup cauliflower, sliced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper, freshly ground

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