Late Summer Stew | Oklahoma State University
A recipe and nutrition information for late summer stew.
Ingredients
- 2 tablespoons olive oil
- 2 large yellow onions, chopped
- 2 cloves garlic, crushed
- 3 medium carrots, grated
- 2 stalks celery, sliced
- 1 medium yellow squash, sliced
- 1 medium zucchini, sliced
- 1 medium eggplant, chopped
- 1/2 cup green beans, frozen, sliced
- 4 medium tomatoes, blanched, skinned and chopped or 1 15-ounce can diced tomatoes
- 3/4 cup green peas, frozen
- 1/2 cup fresh corn, cut from cob
- 1 medium green pepper, chopped
- 1 cup cauliflower, sliced
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper, freshly ground
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