Energy-Boosting Spinach Salad  | Nutritional Therapy for IBD

Energy-Boosting Spinach Salad  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Make this energy-boosting spinach salad recipe with romaine lettuce and Dijon mustard, perfect for an IBD diet. A gut-friendly and refreshing meal!

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Ingredients

  • ½ cup quinoa
  • ⅓ cup walnuts
  • ¼ cup cherry tomatoes
  • 1 cup romain lettuce (chopped)
  • ½ avocado
  • 2 TBSP lemon juice
  • 1 TBSP oil
  • Peach (sliced)
  • 1 cup spinach
  • Pink lady apple (sliced)
  • ½ tsp Dijon mustard
  • 1 tsp sea salt
  • ¼ tsp black pepper

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