Seared Tuna Steak Recipe with a Pea and Mango Salad

Seared Tuna Steak Recipe with a Pea and Mango Salad

www.olivemagazine.com

Adding tamarind to tuna brings out delicious flavours in our simple but impressive dish. Serve on a a bed of sugar snap and mango salad for a healthy dinner

View full recipe on www.olivemagazine.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.olivemagazine.com.

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Cooking tools:

  • Kettle
  • Mixing bowl
  • Dish
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spoon
  • Plate

Ingredients

  • 1 tsp caster sugar
  • 2 tbsp tamarind paste
  • 2 tsp groundnut oil
  • 2 tuna steaks
  • 150g pack sugar snap peas blanched
  • 1/2 mango cut into matchsticks
  • 1/2 small red onion finely sliced
  • 1 tsp sesame oil
  • 2 tsp rice vinegar

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