Smoky Butter Bean Soup with Tomato and Spinach - The Pesky Vegan
This vegan butter bean soup combines creamy beans with veg and smoky flavours for a dish that's low-fat, high-protein, and gluten-free.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thepeskyvegan.com.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 medium carrots, scrubbed and diced
- 3 cloves garlic, finely chopped
- 2 tablespoons tomato puree
- 1½ teaspoons smoked paprika ((plus more to taste))
- 1 teaspoon thyme
- 1 teaspoon dried sage
- 1x 14 oz (400 g) tin tomatoes
- 2x 14 oz (400 g) tins butter beans, drained and rinsed
- 4 cups (1 litre) vegan stock
- 2 bay leaves
- 3 tablespoons nutritional yeast ((optional))
- 3 oz (100 g) fresh spinach ((approx. 3 cups))
- Salt and pepper to taste
- Small handful fresh parsley ((optional))
More Like This
Lemony Butter Bean Stew with Peppers and Spinach - The Pesky Vegan
thepeskyvegan.com
Lemony Butter Bean Stew with Peppers and Spinach - The Pesky Vegan
thepeskyvegan.com
Hearty Black Bean Soup (Vegan + Gluten-Free) - The Pesky Vegan
thepeskyvegan.com
Butter beans in smokey tomato salsa - Skinnybik
skinnybik.com
Smoky Vegan Black Bean Soup
reallyhealthyfoods.com
Smokey Butter Bean Dip and the Best Picnic Sandwich - Good Eatings
goodeatings.com
Smoky Bean Pot | Dr. Gabe Mirkin on Fitness, Health and Nutrition
drmirkin.com
Smoky Refried Bean Soup Recipe - Food.com
food.com